The capacity for space inside

Description

Content

1. Presence and inner space – Meditation 7:34
2. Increasing the resolution of life 8:26
3. Space for contemplation 10:49
4. Digest the information 6:46
5. Deal with unprocessed emotions 8:49
6. Shut down the intensity of emotions 10:44
7. Presencing what is 6:43
8. Contemplation, mindfulness and stillness 9:54
9. Toning 8:35
10. 10. Meditation 1:23

Duration: 79 min

Recorded: 2020